*pre-registered adult small group
Swamp Sangha is an independent mindfulness meditation group that meets weekly in the UCG Chapel. Join us for 30 minutes of meditation followed by a short reading and discussion and/or some mindful movement (qi gong, breathing exercises, or gentle “street clothes” yoga.) On the first Friday of each month, instruction and practice tips are the focus of the meeting. The sangha is free and all are welcome.
“I enter a swamp as a sacred place, a sanctum sanctorum… I seemed to have reached a new world, so wild a place…far away from human society. What’s the need of visiting far-off mountains and bogs, if a half-hour’s walk will carry me into such wildness and novelty.” – Henry David Thoreau